'To bring balance into our daily lives can be a challenge in todays world.  With all the demands of modern day living and the tempo of our lives today, it is often the last thing on our minds.  I feel that a consistent movement practice keeps us closer to reaching the goal of a balanced life.  It is more than just the physical results that benefit us.  The right training for you will filter through to each aspect of your existence.'
- Sulene

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