I am a firm believer that Pilates is for everyone.  The benefits are easily achieved and the results are endless.  

I am a proud BASI Pilates Instructor and passionately keep learning where and when I can.  This year it will be 20 years since I did my first Pilates course.  Wow, what have become of those initial seeds planted!  I have been lucky enough to train with Rael Isaacowitch (workshops) and Theo Botha (Mentorship and Comprehensive Training) which I see as a really big privilege.  My passion for helping people move past pain was given great resource after joining the Certified BASI Injuries and Pathologies training with Samantha Wood.  There are so many wonderful teachers to learn from.  My outlook as Pilates Instructor, is always to be the student first. 


I love working with instructors that inspire and learn from each other.  We work together at my studio, The Pilates Lounge, in Garsfontein, Pretoria. 

After starting my career as a Ballet Teacher and growing up dancing, I knew I was going to combine this knowledge and experience with my Pilates classes in some way.  Barre Time naturally progressed as Lauren and I worked together in the studio.  We train other instructors to become fully qualified Barre Time Instructors and also provide Barre Time classes online and at my studio in Garsfontein. 

More recently I have been focusing on Fascia training methods.  I am very passionate about the rehabilitative qualities and the far reaching physical benefits when applying fascia focused modalities.   I am a MAP Movement Trainer, a B 3 Manual Therapist and also a student of Slings Myofascial Training.


To keep spreading the love of movement, I enjoy presenting at courses, workshops and talks to clients or instructors.  I am available for corporate wellness days, retreats and conferences.  I co-own Moveably where we focus on events and courses related to better movement! 

Click through the links below to learn more about the above mentioned. 

© 2021 by  Sulene Ashton. Proudly created with Wix.com

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